When you see or hear a notification from your work email inbox, how does it make you feel?
Just reply with the first word or emotion that comes to mind.
@AdamBishop That's a good honest answer.
@killyourfm I wish the sound of the notification were a little less pressing and urgent, and more zen and not-a-care-in-world. Though I'm not quite sure to what extent it would take the edge of the anxiety.