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Warm up #Aikido pre-seminar class last night with Joel Posluns sensei. A lot of familiar Kanai style techniques, so a bit comfortable.

Tonight the seminar with Yoko Okamoto sensei begins and I exect to be confused and humbled.

It is always good to push a little outside the comfort zone! Part of what makes training at seminars so valuable. Will be nice to both get some familiar and less familiar stuff in this weekend!